With the start of a new year, for most, it is a new beginning, an opportunity for a fresh start. It causes one to take time and contempl...

I find there is always a bit of truth in quotes, here are my latest five to share. Enjoy and hope you have a great week!

No matter how slow or fast you walk, it gets you outside and in the frest air.

It is important as we age that we spend time on improving our mindset.