As the years continue to speed by, I find myself often reflecting on and musing about events that occured in my life, decisions that I made,

Okay, truth be told, I have gained 10 pounds since March. Ten stinking pounds to be exact.

No matter how slow or fast you walk, it gets you outside and in the frest air.

It is important as we age that we spend time on improving our mindset.

My personal journey of staying at home during Covid 19.