15 Self Care Ideas To Help Relieve Stress

Nobody can deny that we live in very stressful, as well as uncertain times, sometimes we just need to pause, breathe and reconnect with ourselves. These self-care ideas can help to relieve stress.



I actually did this earlier today while eating my lunch in a park. I moved over 3 years ago and was feeling a bit nostalgic, so I called one of my besties, we talked for over an hour, caught up on our lives, and had many good laughs. I felt good for the rest of the day. I highly recommend it as a form of self-care.

There's nothing like a yummy and relaxing cup of tea to nourish and refresh your soul. Take a little time out and make a cup of that special tea that you bought a while back. Seize the moment!

It's as simple as taking a few moments to STRETCH. It's good for you both physically and mentally. New studies have even shown that stretching lowers blood pressure. So come on, take a little break right now and do some stretches.

These self-care ideas are simple to do and easily accessible for most. Try to incorporate them and find yourself relaxing and regrouping. Until next time...










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